transform you into a better version of yourself.
transform you into a better version of yourself.
Fitness Fair bridges the trust gap between management and employees by harnessing confidential medical information and developing it into relevant health programs.
At Fitness Fair we assess and train on effective Employee Lifestyle Management and Wellness based on the 4 pillars of Wellness – Nutrition, Fitness, Stress management and Health Assessments.
Our programs on work life balance focuses on proper ways of prevention of identified prevalent lifestyle conditions within the workspace such as management of Stress, Hypertension, Obesity, Diabetes, Cancer and prevention of other non-communicable diseases.
- Fitness Fair-New You Academy
- FITNESS FAIR COOKING SCHOOL (Coming soon)
New You Academy Course Objectives
- Achieve an effective work-life balance and adjust to lifestyle changes.
- Assess the elements of a healthy diet and the relationship between diet, nutrition, exercise and positive health.
- Examine the philosophical basis and benefits of various forms of movement and exercise.
- Distinguish the physiological and psychological effects of movement and exercise.
- Compare the Use of Computer Applications and technologies for monitoring health and wellness